Our experiences growing up form the foundations for how we are, our beliefs, our fears, our resilience and how we see ourselves.

Thanks to our wonderful tricky brains which come complete with a negativity bias and a built in safety mechanism which tries to keep us safe, even when this is no longer necessary, we can become stuck in outdated patterns, beliefs and stories.

Many of our patterns come from relationships and attachments in our childhood and play out in our relationships, starting with ourselves.

At Fierce Soul we look at the impact of those patterns and beliefs now, while also identifying the root cause. You may not be able to change your experiences, but you can rewrite the meaning you give to your story.

Living as a Fierce Soul involves living fiercely in all aspects of your life - fierce love, fierce joy, fierce bliss, fierce audaciousness.

I support you to heal from relational trauma and build a toolkit for emotional wellness.